Tomato and Zucchini Frittata

We make this frittata often as it is very simple and you can vary the ingredients depending on what you have on hand. Sometimes we make it with mushrooms and different colour peppers, and we also do a mix of different cheeses depending on what we like on that particular day. Ingredients: 5 eggs (1 … Read more

Tomato and Red Pepper Soup

This tomato and red pepper soup is a fresh delicious combination of flavours. Easy to make in just a few simple steps and will serve 4-6 people for main course or 8-10 for appetizer. Kids love it too ☺ Ingredients: 3 large red bell peppers 2 medium onions 1-3 cloves of garlic 10 ripe tomatoes … Read more

Salmon patties with Tomato salsa

This is a very yummy recipe. Best of all, it’s also Whole30 friendly. Serves 4 – 6 Ingredients: Salmon patties 550g fresh salmon filet 1 bayleaf 1 large mango 1 large red pepper 1 shallot 1/2 bunch cilantro 3 large eggs 1/2 cup Whole30 mayo Juice of 1 lime 1/2 cup almond flour or coconut … Read more

Avocado Egg Salad!

We have been doing the Whole30 for a while now and while it was challenging in the beginning, it certainly has its benefits and gets easier as we go along. This salad is packed with great fats and proteins and goes well for lunch or dinner, as a picnic snack or side dish. It contains … Read more

Tomato Bacon Pie

An easy dinner recipe is pie, and once you get the basics down, you can experiment with the fillings! So here is how to make the piecrust, we use a mix of rye and wheat flour, but you can use all kinds of flour, what ever your preference is. Ingredients: 100 g (3/4 cup) rye … Read more