Browsing Category

sunflower seeds

Apple Birthday Carrots Cinnamon Dessert Easy to make Egg Ginger Healthy Lunch box Muffins oat raisins snacks spices sunflower seeds Vanilla

Muffins with Oats and Apple

Now that we have a toddler who is in preschool a few times per week we are constantly looking for recipes that we can also use as lunch box items for him. He loves these apple muffins and often helps us make them. They are great for a snack, dessert or lunch box 🙂 Feel free to let your inspiration guide you to change up the ingredients to your liking. Ingredients: 80g (1/2 cup) flour 70g (1/2 cup) rye flour…

Continue Reading

Almond Cake cashews Chocolate Coconut Cookies dates Dessert Easy to make Figs Hazelnut Healthy Nuts and seeds peanut Pistachio Pistachios raisins snacks spices sunflower seeds tahini walnut

Spice Bars

Spice bars are an easy and healthy snack for you and your children. Bring it on trips, long or short, to stay energized and focused. It provides great nutrition and is much healthier than sugary snacks ☺ Feel free to play around with your favourite ingredients and make it your own. Maybe even make it a special treat and cover it with chocolate!   Ingredients: Dates Raisins Tahini Cashews Almonds Hazelnuts Pumpkin seeds Sunflower seeds Coconut flakes Spices: Ground ginger…

Continue Reading