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Nuts and seeds

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Healthy breakfast

Having a healthy nutritional breakfast first thing in the morning will determine how we feel the rest of the day. To our surprise, some people don’t even bother eating breakfast because they are in a rush to go to work or school. Not having breakfast means you’ll feel hungry way before lunch and end up having snacks. Often people end up having unhealthy snacks which aren’t the best for your body. To compound the problem, researchers have shown that people that…

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Bread Breakfast Easy to make Healthy Nuts and seeds snacks

Crisp Bread

It doesn’t get much easier than this. Making your own crisp bread might sound tricky, but it is so simple and takes very little time. We make the crisp breads with a variety of seeds and nuts and you can even experiment with dried fruits and cinnamon for making them a bit sweeter. Here is the basic recipe we use and it is just crunchy delicious! Ingredients: 1 dl (½ cup) pumpkin seeds 1 dl (½ cup) sesame seeds 1…

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