What do you do when it is burning hot outside and you are trying to keep your kids and yourself cool? Simple! You make your own popsicles! All you really need is popsicle molds of whatever kind you like. You can even make your own out of small yogurt containers. You can use a variety … Read more
Summertime means easy access to fresh produce and this year we have our own kitchen garden with lots of veggies to use in our cooking. We have spinach and kale which are pretty easy to grow, as well as onions of various kinds, strawberries, peas, potatoes and a bunch of herbs and spices. This frittata … Read more
Here’s a perfect dish you can make for brunch or dessert. We typically like to enjoy this dish on a lazy weekend as brunch while we sit in the living room and enjoy a nice hot cup of tea. Fresh Fruit Salad with honey roasted oats Serves 4 Ingredients Your choice of fresh fruits, this … Read more
This is a very yummy recipe. Best of all, it’s also Whole30 friendly. Serves 4 – 6 Ingredients: Salmon patties 550g fresh salmon filet 1 bayleaf 1 large mango 1 large red pepper 1 shallot 1/2 bunch cilantro 3 large eggs 1/2 cup Whole30 mayo Juice of 1 lime 1/2 cup almond flour or coconut … Read more
It is a new year and that means new year resolutions! Ours is to start the year of with another round of Whole30. What’s yours? We have been making a weekly meal plan and this weeks dishes includes Apple Tuna Curry Salad, Frittata with Spinach, Mushroom and ground Beef, Carrot Cake Smoothie and Potato skins … Read more