Tomato and Zucchini Frittata

We make this frittata often as it is very simple and you can vary the ingredients depending on what you have on hand. Sometimes we make it with mushrooms and different colour peppers, and we also do a mix of different cheeses depending on what we like on that particular day. Ingredients: 5 eggs (1 … Read more

Tomato and Red Pepper Soup

This tomato and red pepper soup is a fresh delicious combination of flavours. Easy to make in just a few simple steps and will serve 4-6 people for main course or 8-10 for appetizer. Kids love it too ☺ Ingredients: 3 large red bell peppers 2 medium onions 1-3 cloves of garlic 10 ripe tomatoes … Read more

Acorn Squash Soup with Kale and Bacon

Fall is coming and that means lots of pumpkin and squash recipes. This one is great with those early acorn squash. They are a bit smaller than other pumpkins, but have a great taste and mixed with kale and apples, you’ll have a lot of amazing flavours in this soup. You can easily make this … Read more

Pesto sauce with Basil

Buying pesto is usually pretty good, but imagine making your own!!! From your own homegrown basil!! Wow and yum! It is perfectly fine to play around with the ingredients and add other flavours too your pesto, but this is a basic recipe that we often make and love to add to pasta dishes. Ingredients: 45g … Read more

Spice Bars

Spice bars are an easy and healthy snack for you and your children. Bring it on trips, long or short, to stay energized and focused. It provides great nutrition and is much healthier than sugary snacks ☺ Feel free to play around with your favourite ingredients and make it your own. Maybe even make it … Read more