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spinach

Tomato and Zucchini Frittata

We make this frittata often as it is very simple and you can vary the ingredients depending on what you have on hand. Sometimes we make it with mushrooms and different colour peppers, and we also do a mix of different cheeses depending on what we like on that particular day. Ingredients: 5 eggs (1 ½ cup) grated cheese (pick your favourite) (1/4 cup) milk (1/4 cup) flour 1 teaspoon baking powder ¼ teaspoon salt 250 g cottage cheese 3…

Basil Cheese Chicken Dinner Recipe Easy to make Goat Cheese Herbs Parsley Salad spinach

Chicken Goat Cheese Roulade

Want to try chicken a new and different way? Make a chicken roulade with your favourite ingredients. We have chosen a goat cheese and herb chicken for this recipe, but you can put more or less anything from nuts, seeds, dried fruits, cheeses to spreads of different kinds in it. Ingredients: 1 chicken breast per 2 people A good handful of mixed herbs and spinach, we used, parsley, oregano and basil Oil Creamy Goat Cheese to spread Salt and pepper…

Bread Cheese Cilantro Dinner Recipe Easy to make Egg Frittata Healthy mushrooms Onion pork spinach veggies

Spinach and Mushroom Frittata

Summertime means easy access to fresh produce and this year we have our own kitchen garden with lots of veggies to use in our cooking. We have spinach and kale which are pretty easy to grow, as well as onions of various kinds, strawberries, peas, potatoes and a bunch of herbs and spices. This frittata has fresh spinach straight from the garden, it doesn’t get any better than that. You can use a variety of meats or none at all,…

Banana Bread Breakfast Brunch Easy to make Egg Nutbutter Prosciutto Sandwich spinach

Delicious Brunch

Brunch is a great way to start the weekend. It’s usually served between 9 AM to 2 PM but it can be eaten all day long. For this delicious brunch we used a good quality loaf of bread, Dubliner cheese, Procuitto, home made nut butter and bananas. Banana nut butter toast Ingredients: 1 slice of good quality bread, toasted 1 banana Nut butter – we used cashew & almond nut butter Cinnamon Directions: Toast the slice of bread. Spread…

Chicken Dinner Recipe Easy to make Healthy Parsley Potatoes spinach Whole30

Potato skins with Chicken

It is a new year and that means new year resolutions! Ours is to start the year of with another round of Whole30. What’s yours? We have been making a weekly meal plan and this weeks dishes includes Apple Tuna Curry Salad, Frittata with Spinach, Mushroom and ground Beef, Carrot Cake Smoothie and Potato skins with Chicken. Serves 4 Ingredients: 4 chicken breasts 2 teaspoons chili flakes 1 bay leaf 4 cardamom pods, crushed 1 teaspoon minced garlic salt and…

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