The past weekend Greens Organic & Natural Market had a smoothie championship competition. Because we make smoothies every day for breakfast I decided to sign up. I tried looking around online before the competition but there wasn’t much info available. All I knew was I’d be making a smoothie to be judged on its taste … Read more
You probably know that it is a good idea to eat dark leafy greens, but do you know how to prepare them? For the longest time I didn’t have a clue and avoided them when going shopping for groceries. That was until I came across a simple way to make a healthy snack using kale. … Read more
Waking up to the smell of freshly baked muffins is one of life’s best moments! It doesn’t happen very often, so when it does you better enjoy it fully. The beauty of morning glory muffins is that you can use the base for the batter and then be creative with the seeds, grains, dried fruits … Read more
If you have ever had bubble tea, you know how the little jello bubbles are essential to achieve the right feel of the drink. If you have never had bubble tea before, it is time to try it out. The traditional bubble tea basically consists of cold tea or milk tea (usually black tea) and … Read more
Wow, we have had the most amazing trip to Taiwan. We have travelled from Taipei in the north to Kending in the South and all the way on the west coast to visit family and friends. We have eaten everything from exclusive seafood dinners with the best tuna sashimi I have ever had to night … Read more